Sekolah Menengah Awang Semaun

Feeling exhausted and tired today. I am not well physically and bit weak. Matron, Hj zulkiflee and me going for Health Promotion. This session, the target is mainly for teachers. and after end of the session, as usual we teach them relaxation techniques.

Health Promotion Pusat Latihan Bomba dan Sekolah Menengah Sayyidina Husain

Today .. again go for the health promotion in 2 places...in a day. Morning, we have to go to Pusat Latihan Bomba in Lambak. Matron Pg is the one who delivered the lectured for he recruit who will be promoted to become officers. Followed by the lecture regarding Stress Among Workers, the demonstration 'Relaxation Techniques' done by SN Hj Zulkiffle.

In the afternoon, I go to Sayyidina Husain Jerudong to give lecture as requested. Stress and preparation before exam.